The Ruck
What-You have to throw the ball up and then you have to jump and high 5 it to your team.
Why-You have to decide who gets the ball.
Who-You need 2 Ruck man and an umpire.
When-At the start of the each quarter,after a goal and throw ins.
The clock
The umpire calls out one of the 0,clocks
and then they throw the ball.
Then you hit the ball in the direction that the 0,clock is in.
E.g 12,0 clock in the front
3,0 clock on the right
6,0 clock is behind you and
9,0 clock is on the left.
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